Any normal man wants to remain sexually active for many years. Unfortunately, after age 40, potency begins to decline - this is a normal process associated with age-related changes. Postponing a decrease in libido is easy. Just follow doctors' recommendations on general health support and take special medications that keep testosterone levels at a normal level.
Causes of decreased sexual activity
A decrease in potency in men after age 40 can be associated with many factors. First on the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse weaken blood flow, make blood vessels fragile. As a result, there are problems with the erection.
Don't forget the dangers of malnutrition. It has been proven that impotence is much more common in overweight men. Fat surrounds the internal organs, accelerating age-related changes. Unnecessary kilograms inhibit the production of male hormones.
In a separate group of reasons for decreased potency after 40 years, susceptibility to stress and strong emotional experiences can be placed. It is not for nothing that they say that all diseases are of the nerves. The ability to relax and rest properly is the best way to avoid annoying meltdowns in bed.
How to increase potency after 40 years - 5 simple tips
You can solve your libido problem with the help of pharmacotherapy. Today, pharmacies sell medicines (without a prescription), with which you can "mechanically" start blood circulation in Organs pelvic organs.
It is important to know that any drug for the treatment of erectile dysfunction has an impressive list of contraindications. Special care should be taken by men suffering from hypertension and arrhythmia.
The best remedy for potency after 40 years should be natural and safe.
You can speed up treatment and increase the effectiveness of taking natural complexes by following simple advice from expert experts.
- Abandon bad habits. Potency after 40 years is reduced due to smoking, alcohol abuse. It is necessary to clarify that excess alcohol brings harm. For example, natural red wine strengthens blood vessels as long as it is dosed.
- Change your diet. Violations in the functioning of the circulatory system are often associated precisely with overeating and eating foods rich in "bad" cholesterol. It is important to give up fatty, mealy and sweets. It is helpful to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to deal with stress. The potency of a man after 40 years directly depends on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. These gentle exercises help you relax.
- Get rid of the extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men who suffer from impotence are overweight. You need to fight obesity with the help of diets and increased exercise. Sometimes, daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection, help control ejaculation time.
Other men's health tips
On the net you can find many different tips for stronger sex. Most often on the net there is a recommendation to compile the right diet. It was noted that potency in men over 40 years old depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are some weird tips too. For example, many men recommend having sex with the lights on. It is believed that in the dark, the body begins to increase the production of hormones responsible for rest. Naturally, blood circulation also "falls asleep". And another interesting theory related to coffee consumption. Studies have been carried out that proved that a natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . Don't believe the articles where doctors write that potency gets worse after 40 in any case. Of course, nobody gets healthier with age, but the right lifestyle and special medications can delay problems with libido for a long time. Do physical education, eat well, be more active and periodically drink vitamin complexes. Often, these simple actions are enough to support the health of reproductive function.